Jedna minuta może wiele zmienić

Zanim przeczytasz… wiedz, że wiedza, którą tu prezentujemy jest uniwersalna i ponadczasowa. Możesz wykorzystać ją w każdej sferze życia dlatego jest tak cenna! Artykuł został napisany w oparciu o książę „Jednominutowy menadżer”, autor: Ken Blanchard, Spencer Johnson

Jedna minuta może naprawdę wiele zmienić!

Wyznaczanie sobie celów daje wiele korzyści, ale przede wszystkim nadaje to życiu znaczenie, sens oraz poczucie kontroli czego wszyscy potrzebujemy. Osiąganie ich powodu­je, że stajemy się szczęśliwsi i bardziej pozytywnie nastawieni. Są narzędziem pozwalającym wzmocnić poczucie włas­nej wartości i pewność siebie. Ale w jaki sposób wydobyć z siebie najlepsze cechy, dzięki czemu możemy osiągnąć ponadprzeciętne wyniki? Odpowiedź na to pytanie nigdy nie była prostsza!

„Wszyscy ludzie są potencjalnie wybitni. Niektórzy ludzie pozornie wydają się mierni. Nie daj się zwieść pozorom”

  1. Jednominutowe cele

„Zgodnie z zasadą Pareto 80% dobrych wyników uzyskuje się podczas realizacji 20% celów”

Jak to działa w praktyce?

→ Wypracuj w sobie konkrety i wybierz najważniejsze dla Ciebie cele do zrealizowania.
→ Sformułuj swój cel w taki sposób, aby dało się go przeczytaćprzeanalizować w ciągu jednej minuty.

→ Wykorzystuj w pełni swój potencjał! Wracaj do wyznaczonych przez siebie celów każdego dnia, a utrzymasz motywację do działania!

2. Jednominutowe pochwały

„Ludzie, którzy pozytywnie o sobie myślą, osiągają dobre rezultaty!”

Trenujesz piłkę nożną i po wielu nieudanych próbach w końcu udało Ci się wykonać trik piłkarski? à Nagradzaj się i doceniaj!

→ Daj sobie chwilę! Pomyśl o tym, że każdy, nawet najmniejszy sukces jest Twoją zasługą! Celebruj każdą rzecz, którą uda Ci się osiągnąć. Dlaczego rozpamiętujemy porażki,a  sukcesy już nie? Powinno być wręcz na odwrót!

→ Motywuj się! – Codziennie zrób coś co daje Ci power do działania- czytaj inspirujące historie, przypomnij sobie o swoich celach i dlaczego chcesz ich dokonać.Dobrym pomysłem jest wypisywanie Twoich osiągnięć, abyś mógł do nich wracać. Nic tak nie motywuje jak wyniki 😊

3. Jednominutowe przekierowania , czyli innymi słowy – reprymendy

„Człowiek to nie zachowania. Człowiek to osoba która kieruje zachowaniami”

→ Nie bądź wobec siebie aż tak krytyczny! Reprymenda sygnalizuje o pojawieniu się przeszkody w drodze do osiągnięcia wyników i sukcesu – NIE ŚWIADCZY
o Twojej wartości!
Przeszkody będą pojawiać się zawsze, traktuj je jak wyzwania, które Cię wzmocnią- nie jako porażkę!

Przeanalizuj swój błąd w sposób konkretny; przeanalizuj jaki skutek ma jego wpływ na Twoje wyniki.

Zastanów się, co czujesz w związku z popełnionym błędem.

Po wyciągnięciu wniosków już wiesz, co było przyczyną oraz jaki skutek został wywarty

POBUDZENIE DO SZYBKIEGO POWROTU NA WŁAŚCIWĄ ŚCIEŻKĘ DZIAŁANIA

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