Naucz się uczyć!

Pewnie wiele razy doświadczyłeś sytuacji, w której chciałeś przypomnieć sobie coś czego się uczyłeś i dobrze to znałeś, ale wiedza po prostu wyparowała. Czasem nawet 5 ze sprawdzianu nie gwarantuje, że zapamiętasz dany materiał na dłuższy okres czasu. To dlatego, że zapewne nie znasz metod nauki, które są naprawdę skuteczne. Przecież nikt nigdy nie nauczył nas jak się uczyć! Ale z pomocą przychodzimy my, aby przedstawić Ci trzy skuteczne metody nauki:

PRZETESTUJ SIĘ

Sprawdziany nikomu nie kojarzą się dobrze, jednak okazuje się, że testy same w sobie są świetne. Kiedy usiłujemy przypomnieć sobie jakąś informację, do naszego mózgu dociera, że ta informacja jest ważna i przydatna, więc zapamiętuje ją lepiej. Dlatego ucząc się czegokolwiek rób sobie testy, możesz do tego używać fiszek. Po jednej stronie zapisz pytanie/słowo w języku ojczystym, a po drugiej odpowiedź/definicję/słowo w języku obcym. Dzięki temu nie masz możliwości podglądania, a więc taka nauka to czyste testy! W końcu nawet najwięksi geniusze świata, którzy tworzą samochody przeprowadzają „test zderzeniowy”. Tylko wtedy możesz być naprawdę pewny, że to co zrobiłeś jest dobre, a to czego się uczyłeś wciąż jest w Twojej głowie.

WIĘCEJ NIE ZNACZY LEPIEJ

Kiedy uczysz się czegoś wiele godzin, Twój mózg szybko staje się znudzony i po prostu „wyłącza się”. Jeśli uczysz się danej rzeczy bardzo często, np. co godzinę, Twój mózg uznaje, że nie musi tego zapamiętywać, bo i tak co pewien czas będziesz mu serwować gotową odpowiedź. Natomiast kiedy uczysz się czegoś i dopiero po paru godzinach robisz sobie test tej wiedzy, Twój mózg rozumie, że to było coś bardzo istotnego i nie wolno mu było tego zapomnieć. I właśnie na tym polega ta metoda, aby rozłożyć naukę w czasie! A więc lepiej uczyć się codziennie przez godzinę, niż usiąść raz na 5 godzin. Dlatego uczenie się dzień przed egzaminem nigdy nie sprawi, że wiedza zostanie w Twojej głowie na dłużej, dlatego też z przedmiotów, które mniej lubimy, zazwyczaj niewiele pamiętamy.

BĄDŹ JAK MUHAMMAD ALI

Wiesz co było stałą cechą treningów tego mistrza? Zróżnicowanie! Wbrew temu co może Ci się wydawać,  podczas treningu nie szlifował jednego ciosu do perfekcji, ale robił przeróżne ćwiczenia naprzemiennie. Naukowcy sprawdzili czy to również sprawdzi się w nauce i okazało się, że „przeplatane ćwiczenia” są dużo skuteczniejsze niż uczenie się „po kolei”. W ten sposób również serwujemy naszemu mózgowi wyzwanie! Ucząc się matematyki rób zadania z zastosowaniem różnych wzorów, ucząc się języka obcego podczas jednej lekcji ćwicz trochę czytania, trochę słuchania, trochę gramatyki i mówienia, a będąc na boisku nie ćwicz tylko jednego triku!

 

Jak mawiał Albert Einstein, głupotą jest robić ciągle to samo i oczekiwać innych rezultatów. Dlatego jeśli Twoje dotychczasowe metody zawiodły, spróbuj czegoś nowego. Nie czytaj jednego tekstu kilka razy, przeczytaj raz i przetestuj swoją wiedzę – test też jest nauką! Daj sobie czas na lekkie zapomnienie materiału, aby znowu go sobie przypomnieć i zadbaj o różnorodność zadań, bo znudzony mózg nigdy nie jest efektywny.

Tekst na podstawie książki „Włam się do mózgu” Radosława Kotarskiego.

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